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Browse categoriesGuides, recipes and origin stories for maca, lúcuma, quinoa, cacao and Peruvian coffee.
Quinoa isn't a millet. How the two differ in botany, protein, nutrition and glycemic index, with USDA and FAO data.
Read the articleHow to stir maca powder into coffee without clumps, what it adds to the cup, and where the caffeine really comes from.
Sowing, spacing, the 95°F flowering limit, harvest, threshing and saponin washing, plus how quinoa is grown in the Peruvian Andes.
No trial shows maca helps women get pregnant. Here is what was studied, where the twins idea comes from, and when to stop taking it.
Quinoa's glycemic index is about 53. Here's its glycemic load per serving, how it compares with rice, and what studies in people show.
No study shows maca changes the size of your glutes. Where the idea comes from, and what the research says does.
Ten swaps for quinoa, from millet and kiwicha to bulgur and rice, with water ratios, cook times, gluten and nutrition per cup.
No study has tested ashwagandha and maca together. What each herb has shown on its own, and the safety points to check first.
Bulgur is wheat and has gluten; quinoa is a gluten-free seed with more protein. USDA numbers, cook times and when to use each.
